The hallmark of all anxiety disorders is fear or excessive worry about future, health, day to day life events. Some people fell into panic attack you can say anxiety attack as well which need immediate consultation with psychiatrists. This is accompanied by wide range of physical symptoms from head to toe. The common physical symptoms are increased heart rate, breathlessness, choking, chest pain, chest compression, tremors, cold hands and fee. These symptoms appear without obvious organic causes Due to the physical nature of symptoms these patients used pay frequent physician visit. Numerous and unnecessary lab investigations is also conducted.
What is anxiety disorder?
Types of Anxiety Disorder
There are three main types of anxiety disorder
- Panic Attacks (fear of death, heart attack, choking, etc.)
- Generalized anxiety (Nonspecific fears)
- Phobias (fears related to specific situation)
The first step in the treatment of anxiety disorder is confident diagnosis. This is because once the diagnosis, we discourage frequent doctor visits.
The patients with anxiety disorder get very good relief from psychotherapies and relaxation technique. Medicines are required if the condition is not improving with psychotherapy or if the condition is severe both medicines and psychotherapy are used
Stress Management:
At our psychiatry clinic, we offer comprehensive psychiatric treatment for a wide range of mental health disorders, including depression, anxiety, bipolar disorder, Dissociative Identity Disorder (DID), and more. Our team takes a holistic approach to treatment, addressing the biological, psychological, and social factors that contribute to mental health problems. With state-of-the-art facilities and compassionate care, our psychiatrists are regarded as the best psychiatrist in Lahore by patients.
Stress Management Treatment:
Stress is part of daily life motivating you to achieve your goals or overcome difficulties. Remaining motivating and taking the stress positively will keep you out of hot waters. Whereas, if you give up on the stress or take it negatively then you will certainly suffer from the stress issues. You could find the best stress management treatment at Psychiatry Clinic. Our doctors recommend a range of tips that if your implement may treat your high-stress levels including:
- Daily Exercise
- Healthy Diet
- Daily Yoga
- Breathing Techniques
- 8 hrs of sleep per day
- Medications if prescribed
- Socializing with a positive company